  | My goal is for you to have more joy in your body and in your life.
-Anita Boser | |
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Hellerwork: Realigning your body with earth's gravity field to release chronic tension, pain, and stress while returning you to a more natural, resilient state
Services:
Do you:
- Suffer from non-debilitating, yet nagging pain in your back, neck or shoulders?
- Experience repetitive strain from sports activities or occupational demands?
- Desire an overall "rebalancing and tune-up" of your soft-tissue system?
- Want to truly experience how your body and mind are connected?
- Desire to check in with a professional after experiencing an auto accident or work-related injury?
Then, Hellerwork with Anita can benefit you:
As you enter her treatment room, Anita's concern for your well-being is obvious. She attends to you with tender-loving care, making sure that the space is comfortable for your experience. She is excited for you and the many possibilities in store.
Anita listens intently as you describe your situation, conducting simple exercises for assessment and to determine a course of action for your work together. Using a calculated blend of slow, deep body massage, movement education, and thoughtful dialogue, Anita positively impacts not only your body but also your overall well-being. You leave with diminished discomfort, an understanding of the patterns that cause you discomfort, new patterns that can serve you better, and detailed recommendations for additional treatments if appropriate.
Hellerwork with Anita may:
- Bring noticeable relief from chronic pain.
- Teach you to recognize and avoid the movements that cause your pain.
- Release the tensions and holding patterns that make you feel old.
- Help you regain the confidence in your body so you can express yourself.
- Allow you to move through life like you did when you were young.
- Help you heal from injury.
Why Hellerwork is so effective:
Hellerwork is a prominent form of bodywork in holistic health today. This therapy restores the body's natural balance from the inside out. Gentle deep-tissue massage releases muscle tension; movement education enhances ease of motion; and dialogue promotes self-awareness. Based on the premise that every person is innately healthy, Hellerwork moves you from an "average" state of alignment to a more optimal state of health, your body's "normal" and natural condition. As your body becomes aligned within the earth's gravity field, you can use energy to your advantage during daily activities. The overall result is diminished pain and a greater understanding of self care and pain prevention.
Testimonials
"My Hellerwork Series with Anita was very educational - it not only helped to loosen up tight areas of my body, but it especially taught me how my habit patterns contribute to my own pain, and how to change it. I tried Hellerwork to relieve low back pain that bothered me most mornings. After the Series I have that pain only occasionally, and I know how to relieve it."
Kris Jensen, Yoga Instructor, Kirkland, WA
"Anita is a godsend. The work she performed pried apart squeaky muscles and joints and put them back together with increased lubrication and movement. I do not hurt in places where I used to hurt. Many people with whom I work and spend time asked me what was different about me because I looked taller to them. I am. Thanks to Anita, I have improved my posture and regained nearly an inch in height!"
Andrew Hall, Mediator, Fall City, WA
"When my riding instructor suggested that I get some "bodywork" to help me be a more balanced horseback rider, I went to Anita. I now am better on my horse and have learned about posture, walking properly and hip movements. My chronic hip pain is gone, too. Thanks, Anita!"
Michele Petiti, City Councilperson, Sammamish, WA
Education, Training, and Credentials:
- Hellerwork Structural Integration certification, Institute of Structural Medicine
- In practice since 2001
Articles:
"Awareness Through Emotional Exploration", by Anita Boser
"The Fountain of Youth", by Anita Boser
"To Boldly Go Inside", by Anita Boser
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