  | There is an alternative to plastic surgery! It's face exercises that are all natural and can be done in only 15 minutes a day!
-Carolyn Cleaves | |
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Facial Fitness: Helping you achieve smoother, firmer and more youthful-looking skin through exercise - a safe and natural alternative to plastic surgery
Services:
- Facial Fitness: Learn a home-based regimen of 28 "facelift" exercises requiring just 15 minutes a day
Do you desire to address:
- Your curiosity about effective, non-surgical alternatives to plastic surgery?
- Signs of aging such as deep lines on your forehead and crows feet around your eyes?
- Dark circles, bags, or lines under your eyes that make you look perpetually tired?
- Loose skin that results in a double chin, sagging cheeks, or a "papery" neck and chest?
- Worries that the effects of your plastic surgery will fade too quickly?
- Stiffness in your neck muscles that limits mobility?
- Concerns over maintaining your currently youthful and healthy-looking appearance?
Then a Facial Fitness workshop or Take-home Kit is perfect for you:
Glowing with enthusiasm, Carolyn is thrilled about sharing her unique, self-created system of facial fitness--a regimen responsible for her own vibrant and youthful appearance. Enlivening the room with her animated presentation, she brings her years of experience as a school teacher, runway model, and clothing designer to your quest for healthier and younger looking skin.
Carolyn's approach is special because it's based on muscle resistance training in the form of easy home-based exercises. During her 2 1/2-hour workshop, she guides you through 28 "facelift" exercises, helping you target specific muscles in your face and neck with precise, detailed instructions. In this fun and supportive atmosphere, you welcome Carolyn's individualized attention. During the workshop, you also learn that your home care program takes only 15 minutes a day and incorporates a kit with a DVD demonstrating every exercise, photo-illustrated flashcards, audio CDs, and a detailed workbook. You leave with a lovely mirror to inspire your home program and an invitation from Carolyn to join her for a refresher workshop at no charge.
After using Carolyn's unique approach, you will experience:
- A way to safely and naturally achieve firm and youthful-looking skin, no matter what your age.
- Better circulation and moisture-retention in your skin.
- Freedom from dependence on make-up to hide skin imperfections around your eyes and on your face and neck.
- Family, friends, and co-workers asking if you've lost weight or are getting more sleep.
- Techniques to help you gain longer lasting benefits from plastic surgery.
- Greater fluidity in your facial and neck muscles.
- Confidence in your ability to look fantastic through every stage of life.
The fundamentals of Facial Fitness:
It's common knowledge that exercising at the gym firms up the body, and this is even more true about the 57 muscles of the face and neck. Most facial muscles are attached directly to the skin, rather than the skeleton as in the rest of the body, which means that firming results are easier and faster to achieve. With the kind of resistance training employed in Facial Fitness, muscles are enlarged to create lift and a firmer, younger looking face. These exercises have the added benefit of increasing blood circulation to the face, permitting more oxygen and nutrients to reach the skin while old and damaged cells are whisked away. The result is clear, healthy skin with an increased ability to retain moisture. With Facial Fitness, you are working from the inside out.
Testimonials
"Carolyn's Facial Fitness exercises all the surface muscles of the face and many of the deeper ones. The sequence is straightforward and produces an enjoyable, refreshing effect. Since adopting the program, one of my students asked me if I was getting younger. Carolyn is a skilled presenter who guides you through her program comprehensively and with a lot of fun!"
Salvitoire Zambito, Seattle, WA
"When I first came to Carolyn, I had deep wrinkles, especially on my lips. The creams I tried just weren't working and my friends who had face lifts kept having to repeat them. In a short time, the bumps and lumpiness on my chin rounded out and I was getting back that "smooth" look I once had. Carolyn has given me the tools to age gracefully and elegantly!"
Shelly Heart, Seattle, WA
"This program is the best! I've tried two others before - one didn't do much and the other took too long to perform each day. Carolyn's program is easy to learn and use, and the CDs make it even easier. I only have to devote 15 minutes a day and, best of all, her program really works. My friends all want to do this now because I'm looking so young."
Jane Jackman, Gig Harbor, WA
Education, Training, and Credentials:
- MA in English Literature, Life Teaching Credential, San Jose State University; BA in English Literature and History, Stanislaus State University
- In practice since 1996
Articles:
"Beautiful Fingernails and Hair", by Carolyn Cleaves
"Yoga for the Face: Face-lift Through Exercise", by Carolyn Cleaves
"Spider Veins", by Carolyn Cleaves
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