  | A fulfilling life is contingent upon being clear on your personal vision and values, developing goals that have "juice" for you, and then taking small steps every day toward what you want. THIS IS WHERE YOU FIND YOUR POWER.
-Kathryn White, CPC | |
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Life Coaching: A results-oriented approach that empowers you with the heightened awareness and tools to create and live a life you love.
Services:
- Personal Life Coaching: A series of 30-minute phone sessions that quickly and compassionately help you gain insights and tools to profoundly transform your life.
- Professional Coaching: A series of 30-minute phone sessions that quickly and compassionately help you gain insights and tools to propel you to new heights.
- Specialty Programs: Learn to replenish yourself, reduce stress, effectively manage your time, and incorporate more fun into your life.
Do you feel limited by:
- The inability to envision, create, and take action to live the life you really want?
- Lack of clarity and no feeling of life purpose?
- Lack of work-life balance, feeling overwhelmed, and difficulty prioritizing?
- Life options that feel restricting, uninspired, or hollow?
- Inadequate support and encouragement in your life?
- Stress, meeting deadlines, or making time for yourself?
- Untapped strengths and talents that you just can't seem to access?
Then Kathryn's coaching services are a good match for you:
Natural and boundless, Kathryn's compassion, wisdom, and insight are inherent to your coaching sessions. Combining precision, vision, and pragmatism, she asks the significant questions that bring you clarity and give rise to the answers that reflect your core values. In an atmosphere of safety, you are free to explore your dreams, hone in on key issues, and then create doable action steps that meet your needs. In addition, Kathryn believes that play, self-care, and vitality are important aspects of creating and maintaining your life balance and will help you bring these into your own life. Kathryn begins by exploring the goals and expectations you hold for your work together.
With a deepened understanding of your needs, she develops a personalized plan especially for you. During a series of convenient 30-minute phone sessions, Kathryn's precise and results-oriented approach helps you clarify your values and goals, resolve conflicting priorities, discover unexplored potential, and take the realistic action steps to propel you to new heights. In a framework of rich insights, she brings you greater focus, and provides you with the perspective and inspiration you've been seeking. Joining forces with Kathryn, you find a more productive, balanced, and fulfilling life has already begun.
An added benefit for busy people is that sessions are by phone so no time is wasted commuting, parking, or sitting in waiting rooms!
After a series of sessions with Kathryn, you will experience:
- A well-honed vision, goals, and doable action steps leading to better life balance, inner joy, and fulfillment.
- Increased clarity in making decisions and taking actions as well as feeling more aligned mentally and emotionally in your life purpose.
- The ability to take charge of your life and get things done.
- An abundance of inspired choices awakening in your life.
- The benefits of non-judgmental support, encouragement, and caring.
- Tools to reduce stress, manage time effectively, and take better care of yourself.
- Access to a well of newly discovered abilities and strengths.
The principles behind life coaching:
Life coaching is a collaboration that empowers you to create a life you can truly love. Certified coaches are trained to help you heighten your focus and awareness, clarify your values and goals, create effective plans, and move forward more quickly to get you where you want to be. Coaches provide consistent compassionate and non-judgmental encouragement. In this way, your coach is your own personal trainer by helping you learn new ways of being and increasing your skillful use of your natural talents and strengths. With a coach at your side, you are inspired to think more expansively and incorporate newfound knowledge to reach your goals. This potent form of teamwork produces enduring results--the ability to live in joyful accord with your deepest values, beliefs, and desires. You are propelled to new heights.
Testimonials
"Desiring more fun and celebration in my life, I began working with Kathryn. As my coach, she always asked the right questions. I loved how my answers arose within me--this was empowering and fun. Her kindness and patience were tremendous, the ground in which the seeds of my becoming flourished. I recommend this process to everyone!"
Bridget Thompson, Seattle, WA
"It is very important to me to more fully expand who I am and the life I am living. Kathryn's coaching is superb and enabled me to create my own unique path for success, happiness, and fulfillment. Each week, she compassionately and insightfully delved into my issues. And each week, I came away inspired and with doable actions to move me forward. She recognized and supported my gifts so I could use them fully. If you're ready for a more productive, satisfying, and fulfilling life, contact Kathryn."
Lynne Grove, Upland, CA
"Kathryn is an excellent listener, sincere, honest, and gentle. She is reliable and steadfast. She has an excellent way of pushing me forward without being forceful. I really appreciated her objective ear, especially when I was working through very vulnerable issues. She was really there for me!"
Julie Bonneau, Seattle, WA
Education, Training, and Credentials:
- Professional Coach Certification, Academy of Coach Training; MUP (Masters in Urban Planning), University of Washington; BA in English, Williams College; Studies at Oxford University, Oxford, England; Training Specialist Certificate, University of Washington; Certificate in Neurolinguistic Programming (NLP)
- In practice since 2003
Articles:
"On Passion and Purpose: Finding the Truth of Who You Are", by Kathryn White, CPC
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